Resources

In these times of high inflation, it's helpful to know that you can save some money while enjoying the best quality food you can access. Every year, the Environmental Working Group provides a list of foods that don't necessarily have to be organic but generally have the least amount of harmful chemicals. Additionally, sourcing from local farms can also contribute to healthier choices. Check out their website for this and other helpful food source lists. Please be advised that visitation or use of a referenced website is at your own discretion. See the disclaimer below regarding links to other sites.

There are approximately 2 million farms in America that serve as essential nutritional resources for our communities. Supporting local farms is crucial for maintaining our food supply, and their whole foods are vital for supporting our health. Taking the time to visit these farms not only fosters a deeper connection with how our food is produced but can also be a fun family experience. Explore your local Farmer's Markets, Food Coops, U-Picks, farm stands, and other community sources to discover fresh, local produce. See the farm finder below to get started. Please be advised that visitation or use of a referenced website is at your own discretion. See the disclaimer below regarding links to other sites.

If you're paying for health insurance, make the best of your investment by taking full advantage of your insurance plan. Many insurance providers offer rewards and incentives for participating in preventative care and daily health activities. Review your insurance plan for rewards or incentives for activities such as enrolling in a weight loss program, obtaining nutrition services, tracking physical activity, and participating in health screenings and research, to name a few. Utilizing these resources can enhance your overall well-being and save you money.

Whether you buy a week's worth of already prepared whole food-based meals or seek out ideas on healthy meal prepping from social media, your local library, or your grandparents, you'll save both time and money. What can beat that?!

These days, there is no shortage of online sources for free recipes and even cooking lessons, especially for those interested in healthy meal prepping. Take a moment to explore these options based on your preferences for nutritious meal choices. Some of my favorite sources for delicious healthier recipes or cooking lessons include Pinterest, local farms, farmers markets, the local library, and even labels on prepared foods at health food stores. I have no financial affiliations or agreements with any of the referred sources. Please be advised that visitation or use of a referenced website is at your own discretion. See the disclaimer below regarding links to other sites.